When you feel that you need a rest, a break, a stop in the race - allow it to yourself. Stop demanding from yourself efficiency, new achievements, doing all the things on the list, a fast-paced career, going to a fitness club, continuous self-development, cognitive journeys, spiritual growth and beautiful Instagram photos. (And you also need to be a good parent, spouse, look good and dress well ... If you don’t stop in time, this list can become endless).Stop competing and comparing yourself with mythical SUCCESSFUL personalities. Success is when you feel good.Not constantly, but regularly.And for this you need to calm down and get behind yourself.Treat yourself gently, carefully with empathy and understanding. Preserve the inner resource, which is necessary not so much to succeed in EVERYTHING, but to enjoy life. All this is not particularly accepted in our country, and this is usually not taught from childhood.Well, then we will learn to take care of ourselves starting from the age at which we are now. It's never too late to start... About how to stop being driven and learn to treat yourself with tenderness, first of all, in Elena Novoselova's lecture.

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