A handbook for parents who want to teach their child to eat healthy and nutritious food from an early age.

From the book you will learn:

- how much a child should eat|

- are fluctuations in appetite normal|

- what to do if the child eats too much or, conversely, not enough|

- should your child's nutrition be different from your|

– what should a child eat for breakfast and dinner|

– can a child be a vegetarian|

– how to make friends with sweets|

- how to protect your child from unhealthy food.

Alexandra Sitnova is a nutritionist, a certified child nutrition specialist UNICEF, Early Nutrition Academy, who adheres to the principles of evidence-based medicine. Author of a popular blog and courses on children's nutrition. More than 200,000 mothers trust Alexandra to feed their children every day. Feeding a child without stress, persuasion, airplanes and trains - from the first complementary foods to school. Simple, step-by-step instructions that really work in hundreds of situations.

This book contains tables, graphs, and illustrations as a PDF file, which you can download from the audiobook page on the website after purchasing it.

© Design by AST Publishing House LLC, 2022

For Apple devices, a computer with iTunes installed is required to play the file correctly.