New illustrated book of known врача-кинезитерапевта, professor С. М. Бубновского is a reliable helper for those, who is already acquainted with his unique methodology of making healthy of organism of man on the whole through treatment and perfection of locomotorium, but on one or another reasons can not regularly visit the specialized Centers of кинезитерапии with authorial trainers.Offered exercises it is possible to execute through simple auxiliary facilities in domestic terms, during vacation or protracted business trips, following the main motto of author : "Not a day without exercises"! They are collected in divisions, wrap-round all basic groups of joints, copulas and muscles, therefore every reader easily will pick up that of them, that will help him exactly, and the detailed information about testimonies and contra-indications will help occupying to attain to maximal efficiency of training and to avoid traumas. This book is called to become a "pocket doctor" each, who wants to return and save a health on long years.To understand the technique of exercises you will be helped by DVD- manual to this book "Lesson for beginners" with the detailed recommendations from doctor Бубновского! Remember that correct motion treats, wrong - maims.A publishing design is stored in the format of pdf A4.DVD added only to the printed edition.
Questions and answers
What is the book Domestic lessons of health. Gymnastics without trainers. 60 exercises about in short?
This book serves as a practical guide for individuals seeking to improve their health through home-based exercises. Authored by renowned kinesiotherapist Sergey Bubnovsky, it provides a collection of 60 exercises that can be performed without specialized equipment, making it accessible for anyone looking to enhance their physical well-being in a convenient manner.
What is the main idea of the book Domestic lessons of health. Gymnastics without trainers. 60 exercises?
The main idea of this book is to empower readers to take charge of their health through simple, effective exercises that can be done at home. It emphasizes the importance of regular physical activity and provides detailed instructions, ensuring that individuals can safely engage in exercises tailored to their needs, ultimately promoting long-term health and wellness.
Who should definitely read the book Domestic lessons of health. Gymnastics without trainers. 60 exercises?
This book is ideal for anyone interested in improving their physical health, particularly those who may not have access to professional training facilities. It is especially beneficial for individuals recovering from injuries, those with limited mobility, or anyone looking to incorporate practical exercises into their daily routine to enhance overall fitness and well-being.
What books is the book Domestic lessons of health. Gymnastics without trainers. 60 exercises similar to?
Similar books include 'The Complete Guide to Home Gymnastics' and 'Home Fitness for Everyone', which also focus on accessible exercise routines that can be performed without specialized equipment. These books share a common goal of promoting health and fitness through practical, easy-to-follow exercises suitable for various fitness levels.
- Name of the Author
- Бубновский Sergey Mikhajlovich
- Language
- Russian
- Age
- 16
- ISBN
- 978-5-699-91186-8
- Release date
- 2016
Read an excerpt
02/20/2025
Полезная и доступная книга для всех!
Книга "Домашние уроки здоровья. Гимнастика без тренажеров" от профессора Бубновского стала для меня настоящим открытием. Я давно интересуюсь методами кинезитерапии и искал что-то, что можно было бы выполнять в домашних условиях. Эта книга идеально подошла под мои запросы. В ней представлено 60 упражнений, которые легко выполнять без специального оборудования, что делает их доступными для каждого. Особенно радует, что автор уделяет внимание не только самим упражнениям, но и их показаниям и противопоказаниям, что позволяет избежать травм. Иллюстрации понятные и наглядные, что значительно облегчает понимание техники выполнения. Я уже начал заниматься по этой методике и чувствую, как улучшается общее состояние. Рекомендую всем, кто хочет поддерживать здоровье и физическую активность!