This audiobook is a long-awaited event for all followers of the system "Minus 60", most popular system of becoming thin in Russia for the last five years, that was estimated already by the more than three million becoming thin. This not ordinary "complemented and renewed" edition of main book on the system.Catherine Мириманова, author of the system,, becoming thin with her help on 60 kilograms and until now saving a magnificent form, rewrote it fully first book taking into account experience of these last five years. She took into account pressing questions, that set to her readers, listeners and visitors of her web-site, and analysed typical errors that accomplish losing weight. Substantially processed psychological part, including the new works, renewed the complex of exercises, absolutely othergates imagined a head a feed. Now to pass to the system "Minus 60" and on her began to lose weight simply and comfortably, as never. Basic rules and lists of foods can be cut out and always carry with itself (or to hang up on prominent position). And, certainly, in an audiobook are new success stories ("histories of success") those, who the system helped to find the figure of their dream, as will help and to you.

For Apple devices, a computer with iTunes installed is required to play the file correctly.