Unpleasant pains are in a neck and back. It would seem, nothing frightful, at all hurts. Reasons "valid" : sedentary work, not mobile way of life, weakening of muscular corset. But major nerves and arteries pass exactly through a neck, and according to the manoeuvres of east medicine - yet and power channels. The and health of man, and quality of his life, depends on the good state of neck! Violations in a neck are migraines, decline of sharpness of sight and rumor, insomnia, deceleration of reactions and cogitative activity, quick-ageing. Quickly to return a health the most ancient gymnastics worked out by the monks of Tibet will help to the neck. The Tibetan gymnastics befits for all, it is a sparing complex of exercises that will help to return a health and youth, and also facilitate the flow of concrete diseases not only in area of neck but also all organism.The real edition is not by a textbook on medicine. All manipulation treatments and recommendations must be concerted with your treating doctor.
Questions and answers
What is the book Tibetan gymnastics. 100 secret exercises, that will help to be healthy, rich and successful about in short?
The book 'Tibetan Gymnastics' introduces readers to a series of ancient exercises designed to improve health and vitality. It addresses common issues like neck and back pain, emphasizing the importance of maintaining a healthy neck for overall well-being. The exercises are gentle and suitable for everyone, aiming to restore youthfulness and alleviate specific ailments throughout the body.
What is the main idea of the book Tibetan gymnastics. 100 secret exercises, that will help to be healthy, rich and successful?
The main idea of 'Tibetan Gymnastics' is to promote holistic health through a series of exercises that focus on the neck and overall body wellness. It highlights the connection between physical health and mental clarity, proposing that a healthy neck can lead to improved quality of life. The book serves as a guide to rejuvenate the body and mind through ancient techniques.
Who should definitely read the book Tibetan gymnastics. 100 secret exercises, that will help to be healthy, rich and successful?
This book is ideal for anyone experiencing neck or back pain, as well as those interested in improving their overall health and vitality. It is particularly beneficial for individuals with sedentary lifestyles or those seeking gentle exercise routines. Additionally, anyone curious about Eastern medicine and holistic wellness will find valuable insights within its pages.
What books is the book Tibetan gymnastics. 100 secret exercises, that will help to be healthy, rich and successful similar to?
Similar books include 'The Miracle of Mindfulness' by Thich Nhat Hanh, which emphasizes mindfulness in daily life, and 'The Yoga Bible' by Christina Brown, which offers various yoga practices for health. Additionally, 'The Healing Power of Herbs' by Michael T. Murray explores natural remedies for health improvement, complementing the holistic approach found in 'Tibetan Gymnastics.'
- Name of the Author
- Коллер of Алекс
- Language
- Russian
- Age
- 12
- Series
- Magic can all!
- ISBN
- 978-5-17-094087-5
- Release date
- 2015
Read an excerpt
06/11/2024
Не все так просто
Несмотря на положительные отзывы о книге, у меня остались смешанные чувства. С одной стороны, гимнастика действительно имеет свои плюсы, и некоторые упражнения мне понравились. Однако, на мой взгляд, автор недостаточно подробно объясняет технику выполнения, что может привести к неправильному выполнению и даже травмам. Я ожидала более детальных иллюстраций и рекомендаций по каждому упражнению. Кроме того, некоторые из предложенных методов показались мне слишком сложными для новичков. Я думаю, что для достижения лучших результатов стоит дополнить чтение практическими занятиями с опытным инструктором. В целом, книга может быть полезной, но требует осторожности и внимательности.