Book Б. Акимова is sanctified to one of the most actual medical problems of contemporaneity - to obesity. Unfortunately, an ovenweight, reasons of his appearance and methods of fight, against him frequently are the articles of unconscientious, and yet more often ignorant speculations that does not decide a problem, and aggravate her.Experience, knowledge and authorial methodologies of Б. of Акимова, will allow to the reader to find the individual way to the health, getting rid from errors. Reasons and consequences of origin of superfluous kilograms are examined in a book, explained, what obesity differs from surplus body weight, concrete methodologies over and examples are brought. An author, besides practical advices, gives a review on a healthy feed, that will be interesting not only to the people, suffering overweight, and all, who wants to live by healthy long and happily.
Questions and answers
What is the book Psychotherapy and magic of correction of weight about in short?
The book 'Psychotherapy and Magic of Correction of Weight' by Boris Akimov addresses the pressing issue of obesity. It explores the causes of weight gain and offers practical methodologies for overcoming this challenge, emphasizing the importance of understanding the difference between obesity and mere excess weight.
What is the main idea of the book Psychotherapy and magic of correction of weight?
The main idea of the book is to provide readers with a comprehensive understanding of obesity and its underlying causes. Akimov combines psychological insights with practical advice, aiming to empower individuals to take control of their health and make informed choices about their weight management and overall well-being.
Who should definitely read the book Psychotherapy and magic of correction of weight?
This book is essential for anyone struggling with weight issues, as well as those interested in understanding the psychological aspects of eating and weight management. Health professionals, nutritionists, and individuals seeking a healthier lifestyle will also find valuable insights and practical strategies within its pages.
What books is the book Psychotherapy and magic of correction of weight similar to?
Similar books include 'Intuitive Eating' by Evelyn Tribole and Elyse Resch, which focuses on a healthy relationship with food, and 'The Beck Diet Solution' by Judith S. Beck, which combines cognitive therapy with weight loss strategies. Both offer unique approaches to understanding and managing weight effectively.
- Name of the Author
- Акимов Борис Константинович
- Language
- Russian
- Age
- 16
- ISBN
- 978-5-00053-942-2
- Release date
- 2017
Read an excerpt
01/20/2025
Полезное и практическое руководство
Книга Б. Акимова "Психотерапия и магия коррекции веса" стала для меня настоящим открытием. Автор не только подробно рассматривает причины ожирения, но и предлагает практические методики, которые действительно помогают изменить подход к питанию и образу жизни. Особенно понравилось, что Б. Акимов акцентирует внимание на психологии восприятия собственного тела и эмоциональных аспектах, связанных с едой. Это позволяет не только снизить вес, но и наладить гармонию с собой. Книга написана доступным языком, и каждый сможет найти в ней что-то полезное для себя. Я рекомендую её всем, кто хочет не просто похудеть, а изменить своё отношение к жизни и здоровью в целом.