A lot of water has flowed under the bridge since the day I first ascended the Sadhu board, during this time a lot has changed in my life, life itself has changed ... I stood on nails, and the space around me changed - some people left, for others to come , and I continued to stand on nails ... Then we began to stand on nails together ... Together with my Beloved Wife. Now it's time to share the knowledge that came to us thanks to the wonderful Sadhu boards, and we are ready to present you the first self-instruction manual in Russia, the first practical guide to yoga on nails for beginners. This is a practical manual, a self-instruction manual for those who want to master the Sadhu boards, for everyone who wants to practice on nails. This is our view on the theory and practice of nailing. We are sure that the book will be of great benefit to many people who are looking for, and therefore will find...Note: The administration of the LitRes website is not responsible for the information provided. There may be medical contraindications, a specialist consultation is necessary.
Questions and answers
What is the book Yoga on nails: practical manual for beginners about in short?
The book 'Yoga on Nails: Practical Manual for Beginners' serves as a comprehensive guide for those interested in mastering the art of standing on nails using Sadhu boards. It shares the authors' personal experiences and insights gained over time, aiming to provide practical instructions for beginners. This manual not only covers the techniques but also explores the transformative journey that accompanies this unique practice.
What is the main idea of the book Yoga on nails: practical manual for beginners?
The main idea of 'Yoga on Nails: Practical Manual for Beginners' is to introduce readers to the practice of standing on nails as a form of yoga. It emphasizes the physical and mental benefits of this practice, encouraging personal growth and resilience. The authors aim to demystify the process and provide clear, actionable steps for beginners to safely engage with this unique form of yoga.
Who should definitely read the book Yoga on nails: practical manual for beginners?
This book is ideal for anyone curious about alternative wellness practices, particularly those interested in yoga and mindfulness. Beginners who are looking for a unique challenge or a new way to enhance their physical and mental well-being will find this manual particularly beneficial. Additionally, it appeals to those who appreciate personal stories of transformation and growth through unconventional methods.
What books is the book Yoga on nails: practical manual for beginners similar to?
Similar books include 'The Art of Mindful Walking' which explores mindfulness through movement, and 'The Yoga Sutras of Patanjali' that delves into the philosophy of yoga. Additionally, 'The Miracle of Mindfulness' offers insights into mindfulness practices that can complement the physical aspects of standing on nails. These works share themes of personal growth, mindfulness, and unique approaches to well-being.
- Name of the Author
- Семушев Aleksej Sergeevich, Семушева Ljudmila Anatolievna
- Language
- Russian
- Age
- 12
- Release date
- 2021
Read an excerpt
01/15/2026
Уникальное пособие для начинающих
Книга "Йога на гвоздях" — это не просто руководство, а настоящая находка для тех, кто хочет познакомиться с практикой гвоздестояния. Автор делится своим личным опытом, что делает текст живым и близким. Я был приятно удивлён тем, как подробно описаны не только физические аспекты практики, но и её философские и эмоциональные стороны. Каждая глава наполнена полезными советами и рекомендациями, которые помогают новичкам избежать распространённых ошибок. Особенно впечатлило, как автор подчеркивает важность внутреннего состояния и осознанности во время практики. Книга написана доступным языком, и я уверен, что она станет отличным стартом для всех, кто хочет попробовать себя в этом необычном направлении. Рекомендую всем, кто ищет новые способы самовыражения и самопознания.