Series "Home psychologist".Restoring psychotechnics disc №4Auto-trainingIncludes one program:Autogenic training "I":Understanding the point from which our entire Being is controlledAutogenic training "I" stimulates a person to isolate his uniqueness and originality from dependent and codependent interpersonal relationships. Start living what you really are, and not what others want from you. And as a result, having understood oneself and one's real desires, to realize it in reality.Restoring psychotechnics are verified psychological techniques, where voice instructions activate conscious actions of a person in a certain direction| sounds and melodies, through free associations, help create the necessary mood and evoke appropriate experiences from the subconscious experience.In compiling, such areas of psychology as psychosynthesis, process psychology, gestaldt and others were used.Attention!These psychotechniques are intended for mentally healthy people.These techniques mobilize, not relax| therefore, they are not recommended for use in situations of overstrain, neurosis, and so on.

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