In her book, Dr. Nuria Ruhr talks about the results of scientific research on sleep and offers an author's program that will improve the quality of sleep and life in a short time.

Good sleep these days cannot be considered something natural. According to the World Health Organization, half of the world's population sleeps poorly, and this number is expected to increase if the habits and lifestyles we follow do not change. The Nuria Ruhr method, developed by her through many years of continuous work with clients, will help to correct the situation.

From this book you will learn:

- why the worst sleep is on the night from Sunday to Monday|< /p>

– how poor sleep quality affects life expectancy|

– why “sleep on the weekend” and “five more minutes” only harm your sleep|

– how eating, talking with colleagues and lighting in the house affect the quality of your sleep|

- how to find your “sleep window”.

The book provides recommendations and strategies that in a short time will provide change your rest and help increase efficiency, improve memory and attention, and also alleviate diseases such as migraine, hypertension, obesity, stress, anxiety, depression.

Following the recommendations of Dr. Ruhr, you will fall asleep quickly, perfectly get enough sleep, and there will be enough energy for everything.

For whom the book

For everyone who wants to wake up cheerful and full of energy every day.

The author's method is suitable for people of all ages.

Published in Russian for the first time.