During her life, every woman goes through several important stages that directly affect not only her emotional, but also physical health. For example, the first problems with well-being often become the result of a long “sitting out” for textbooks at school and college. And pregnancy and childbirth can have a much more serious effect on the condition of both appearance and internal organs. The next turning point is the age of 40-45 years, when the hormonal background suddenly changes. This is followed by the period of premenopause, menopause and problems of advanced age. Dr. Bubnovsky in his book describes in detail how, in terms of health, the female body changes over time and what is important to pay attention to in advance so that diseases do not develop. In addition, he offers step-by-step recovery techniques in a variety of life situations. Each exercise is illustrated with a series of detailed photographs, indications and contraindications are noted. This book is a guarantee of beauty and health of the representatives of the beautiful half of humanity at any age.

Sergey Bubnovsky - Doctor of Medical Sciences, Professor, author of fundamentally new non-surgical methods of treating the spine and joints, the creator of a new direction in medicine - kinesitherapy, in in which the patient himself actively participates in his recovery.

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