This book contains tables, graphs and illustrations in PDF format, which you can download from the audiobook page on the website after purchasing it.It's time to stop subjecting yourself to dangerous diets and experiencing the discomfort of exhausting workouts in gym. Careful attitude towards yourself and your body is in fashion, and you can achieve the figure of your dreams in a simple but no less effective way.In the book of cosmetologist Polina Troitskaya you will find a detailed guide on using the indisputable trend in cosmetology - body taping in at home.Taping has already helped thousands of women in the fight against unwanted changes in the face, and now it will become your salvation in the fight against problem areas of the body. More than 50 applications, as well as online lessons, which can be accessed via QR codes in the application to the audiobook, will help you get rid of extra centimeters at the waist and tighten your buttocks, eliminate the hated cellulite and varicose asterisks, correct your posture and even reduce menstrual pain.< /p>Apply bright elastic bands to the body, following the recommendations from the book. They will work while you sleep and will not create discomfort during the day. It's simple, easy, effective and safe!

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