More than five years this book is the world best seller. She is translated into seven languages and published by drawing more than 80 thousand copies. An author of book - Берни Clark is confessed by the association of yoga as one of the three greatest Teachers.What is a secret of such success in?An author collected and described unique даосские practices of инь-йоги. Only инь-йога works with the deep layers of connecting fabric, that is not affected in ordinary yoga or at other physical activities. Working of all chakras and power channels goes during practice. Physical and emotional blocks are taken off, there is clearing and making healthy on physical, physiological and psychological levels.In the book of exercise on инь-йоге expounded very in detail, all asanas an author explains simply and accessible, so that any persons interested will extract a maximum of benefit from them.
Questions and answers
What is the book Инь-йога: complete course. Clearing and making healthy of organism on all levels about in short?
The book 'Инь-йога: complete course' by Bernie Clark explores the unique practices of Yin Yoga, focusing on deep connective tissues that traditional yoga often overlooks. It provides detailed instructions on various asanas, aiming to promote physical, emotional, and psychological well-being. This comprehensive guide is designed for anyone interested in enhancing their health through mindful practice.
What is the main idea of the book Инь-йога: complete course. Clearing and making healthy of organism on all levels?
The main idea of 'Инь-йога: complete course' is to introduce readers to the profound benefits of Yin Yoga, which targets deep layers of connective tissue. By practicing these techniques, individuals can release physical and emotional blockages, achieving holistic health. The book emphasizes the importance of working through all chakras and energy channels for overall wellness.
Who should definitely read the book Инь-йога: complete course. Clearing and making healthy of organism on all levels?
This book is ideal for yoga practitioners of all levels, particularly those interested in deepening their understanding of Yin Yoga. It's also beneficial for individuals seeking to address physical or emotional blockages and enhance their overall health. Anyone curious about holistic wellness practices will find valuable insights in this comprehensive guide.
What books is the book Инь-йога: complete course. Clearing and making healthy of organism on all levels similar to?
Similar books include 'The Heart of Yoga' by T.K.V. Desikachar, which emphasizes the therapeutic aspects of yoga, and 'Yin Yoga: Principles and Practice' by Paul Grilley, focusing on the philosophy and practice of Yin Yoga. These works also explore the deeper connections between body, mind, and spirit, offering complementary insights into yoga practices.
- Name of the Author
- Clark Берни
- Language
- Russian
- Age
- 12
- Series
- New Era
- ISBN
- 978-5-17-112247-8
- Release date
- 2012
Read an excerpt
03/22/2025
Погружение в мир инь-йоги
Книга "Инь-йога: полный курс" Берни Кларка — это настоящая находка для всех, кто хочет углубиться в практику йоги и оздоровление организма. Автор с лёгкостью объясняет сложные концепции, делая их доступными для читателей с любым уровнем подготовки. Особенно впечатляет, как Кларк акцентирует внимание на работе с соединительной тканью, что действительно отличает инь-йогу от других стилей. Каждое упражнение описано детально, с указанием на правильное выполнение и возможные ошибки. Я заметил, что после нескольких занятий по методике из книги у меня значительно улучшилось общее самочувствие, а также снизился уровень стресса. Книга не только обучает, но и вдохновляет, побуждая к регулярной практике. Рекомендую всем, кто хочет не просто заниматься физической активностью, а погрузиться в глубокую работу с телом и сознанием.