New, third, edition of "Division into periods of the sporting training", written Тудором Бомпой jointly with expert on the power training Карло Буццичелли, plugs in itself the great number of the prepared curricula of training. It is the best method to plan training, if you want to know, what methodology works, why she works and when she works in a practice hall and during competitions. To the trainers and sportsmen in 35 types of sport the tested program, that certainly will help to attain the best results them in the optimal interval of time by means of manipulation, and also training of the power systems and diet, power variables, is offered.
Questions and answers
What is the book Division into periods of the sporting training about in short?
The book 'Division into periods of the sporting training' provides a comprehensive guide on how to effectively plan training for athletes across various sports. It emphasizes the importance of understanding different training methodologies and their applications in practice and competition. With numerous prepared curricula, it aims to help trainers and athletes optimize their performance and achieve desired results.
What is the main idea of the book Division into periods of the sporting training?
The main idea of 'Division into periods of the sporting training' is to present a structured approach to training that incorporates periodization principles. It explains how to manipulate training variables to enhance performance while considering the athlete's needs and goals. This method allows for systematic planning, ensuring that athletes peak at the right time during competitions.
Who should definitely read the book Division into periods of the sporting training?
This book is essential for coaches, trainers, and athletes involved in competitive sports. It is particularly beneficial for those looking to deepen their understanding of training methodologies and periodization. Additionally, sports scientists and fitness professionals seeking to enhance their training programs will find valuable insights within its pages.
What books is the book Division into periods of the sporting training similar to?
Similar books include 'Periodization Training for Sports' by Tudor O. Bompa and 'The Science of Sports Training' by Thomas Kurz. These works also focus on structured training methodologies and the science behind athletic performance. They provide practical strategies for coaches and athletes aiming to maximize their training effectiveness and competition readiness.
- Name of the Author
- Бомпа Тудор, Буццичелли of Карло А.
- Language
- Russian
- ISBN
- 978-5-906839-01-5
- Release date
- 2015
Read an excerpt
02/29/2024
"Періодизація спортивного тренування" - незамінна книга для будь
Це видання є справжнім скарбом для всіх, хто цікавиться спортом та тренуваннями. Автори детально розглядають методику планування тренувань, розкриваючи секрети ефективного тренувального процесу. Готові розклади тренувань допомагають створити індивідуальні програми для різних видів спорту, що є надзвичайно корисним для тренерів та спортсменів. Ця книга стане невід'ємною частиною вашої бібліотеки, якщо ви прагнете досягти високих спортивних результатів!