A person is a mirror of not only the soul but also feel. Each of us in the age dreams to be cheerful, healthy and attractive. Direct back, noble landing of head, smart oval of person, smooth skin - and are you ready to look and feel on 10-15 younger than coevals?Alain Россошинская, international trainer on a fitness facial, will teach you, how to create the mood of health by means of 36 exercises facial and neck, and also special receptions of самомассажа. The unique authorial system will allow in domestic terms, without the visit of cosmetologist, expensive creams and serums to find a young and fresh kind.Spending 20 minutes in a day, you will return youth to the person. Begin already today, and tomorrow every look in a mirror will give the wave of cheerfulness and health to you!
Questions and answers
What is the book Age of happiness. How to rejuvenate a person for 20 minutes in a day about in short?
The book 'Age of Happiness' offers a comprehensive guide to rejuvenating your face and spirit in just 20 minutes a day. It emphasizes the connection between facial fitness and overall well-being, providing readers with 36 facial and neck exercises, along with self-massage techniques. The author, Alena Rossoshinskaya, aims to help readers look and feel younger without expensive treatments.
What is the main idea of the book Age of happiness. How to rejuvenate a person for 20 minutes in a day?
The main idea of 'Age of Happiness' is to empower individuals to take control of their facial health and appearance through simple, daily exercises. By dedicating just 20 minutes a day to these routines, readers can achieve a youthful look and boost their confidence. The book promotes a holistic approach to beauty, emphasizing that a healthy face reflects a healthy mind and spirit.
Who should definitely read the book Age of happiness. How to rejuvenate a person for 20 minutes in a day?
This book is ideal for anyone interested in natural beauty and self-care, particularly those looking to enhance their appearance without invasive procedures. It appeals to individuals of all ages who wish to maintain a youthful look and improve their overall well-being. Additionally, fitness enthusiasts and those exploring holistic health practices will find valuable insights within its pages.
What books is the book Age of happiness. How to rejuvenate a person for 20 minutes in a day similar to?
Readers interested in 'Age of Happiness' may also enjoy 'The Face Fitness Book' by a similar author, which focuses on facial exercises and rejuvenation techniques. Additionally, 'Younger Next Year' offers insights into aging and health, while 'The Beauty Detox Solution' explores holistic approaches to beauty and wellness. These books share a common theme of promoting natural methods for maintaining youthfulness.
- Name of the Author
- Россошинская of Алена
- Language
- Russian
- Age
- 12
- Series
- Wonderful person with Alain Россошинской
- ISBN
- 978-5-699-75683-4
- Release date
- 2015
Read an excerpt
09/06/2024
Не оправдала ожиданий
К сожалению, книга "Возраст счастья" не оправдала моих ожиданий. Хотя концепция омоложения лица за 20 минут в день звучит заманчиво, я не увидела значительных результатов после нескольких недель занятий. Упражнения, описанные в книге, кажутся довольно простыми, но, возможно, именно это и является их слабостью — они не дают нужного эффекта. Кроме того, некоторые советы по самомассажу показались мне не очень эффективными, и я не смогла добиться желаемого результата. К тому же, стиль изложения местами слишком легковесный, и мне не хватило глубины и научного обоснования методики. Возможно, книга подойдёт тем, кто только начинает интересоваться уходом за собой, но для более опытных читателей она может оказаться недостаточно информативной.