This book differs from everything, that you heard on a theme a slenderness before. She is not about diets, will-power, massages or acupuncture. In fact all if and works, then, as a rule, very short-term. Then weight is rolled aside again, and all fight begins on a new circle. And essence not in that you lazy, motivated not enough or some wrong, and in that methods that is widely widespread on work with weight, - failed to complete. Work not with the "root" of problem, and with a "apex".A book that you get on the hip is focused exactly on primary causes of overweight and written in accordance with scientific data, by logic and, that not insignificantly, - with a humour.In her there is an enormous amount of simple, but proving the efficiency of exercises in practice, tasks and meditations that ideally befit for a self-diagnose. It does a book not simply by teaching literature, and truly personal psychologist.A publishing layout is stored in the format of PDF A4.
Questions and answers
What is the book Psychosomatics of excess weight. It's not about the food about in short?
This book explores the underlying psychological factors contributing to excess weight, moving beyond conventional diet and exercise advice. It emphasizes that the struggle with weight is not about laziness or lack of motivation, but rather about addressing the root causes of the issue. With a blend of humor and scientific insight, it offers practical exercises and meditations for self-discovery.
What is the main idea of the book Psychosomatics of excess weight. It's not about the food?
The main idea of this book is to shift the focus from superficial weight loss methods to understanding the psychological roots of excess weight. It argues that traditional approaches often fail because they do not address the core issues. By combining scientific research with practical exercises, the book aims to empower readers to engage in meaningful self-reflection and personal growth.
Who should definitely read the book Psychosomatics of excess weight. It's not about the food?
This book is ideal for anyone struggling with weight management who feels frustrated by traditional dieting methods. It is also suitable for those interested in the psychological aspects of health and wellness. Readers seeking a deeper understanding of their relationship with food and body image will find valuable insights and practical tools for self-improvement.
What books is the book Psychosomatics of excess weight. It's not about the food similar to?
Similar books include 'The Body Keeps the Score' by Bessel van der Kolk, which delves into the connection between trauma and physical health, and 'Intuitive Eating' by Evelyn Tribole and Elyse Resch, which promotes a healthier relationship with food. These works also focus on the psychological and emotional aspects of health, offering insights that complement the themes presented in this book.
- Name of the Author
- Щербинина Natalia
- Language
- Russian
- Age
- 16
- Series
- Здоровье Рунета
- ISBN
- 978-5-17-117598-6
- Release date
- 2020
Read an excerpt
02/26/2026
Путь к самопониманию и гармонии
Эта книга стала для меня настоящим путеводителем в мир самопознания и понимания своих привычек. Автор прекрасно объясняет, как психосоматика влияет на лишний вес и как важно работать с внутренними конфликтами, а не только с внешними факторами. Я особенно оценила юмор и лёгкость изложения, которые делают чтение увлекательным. Упражнения и медитации, предложенные в книге, действительно помогают глубже понять себя и свои эмоциональные привязанности к еде. Я начала применять их в своей жизни и заметила, что не только вес начинает уменьшаться, но и общее состояние улучшается. Эта книга — не просто о похудении, а о том, как стать более осознанным и счастливым человеком. Рекомендую всем, кто готов к изменениям в своей жизни!