The history of the Ba Duan Jing complex (literal translation - eight pieces of brocade) dates back to the reign of the Song Dynasty (960 -1279). This complex is rightfully considered the pearl of Health Qigong, as it is not only very simple, but also incredibly effective. It has been scientifically proven that performing the exercises of the Ba Duan Jing complex improves the condition of the respiratory system, joint mobility, strengthens the legs and arms, nerves, and also restores the body’s energy balance. Other positive effects include improving the cardiovascular system, healing osteoporosis and coronary atherosclerosis, strengthening the immune system, slowing down the aging process, and improving mental state.