
Book Muscle nutrition
Sports nutrition is a complex topic. People involved in sports are constantly faced with an abundance of commercial sports nutrition products, on the one hand, and on the other hand, they are deprived of basic information about what to eat and what to drink, how often and why. In this small collection of my articles, I tried to give the basic moments of proper nutrition, basic concepts of food consumption. I deliberately avoid analyzing individual commercial sports nutrition products because most of them are duplicative with only minor variations.
The book’s text has been translated from the original language using an artificial intelligence system. In most cases, the translation is accurate and clear, but occasionally there may be incorrect phrasing or individual words left untranslated.
- Name of the Author
- Юрий Буланов Борисович
- Language
- Ukrainian
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