This book is about massage, the techniques and healing properties of which were known back 25 centuries BC. Almost everyone needs it - the sick and the healthy, children and the elderly, athletes and those who want to lose extra pounds... It is not always possible, however, to turn to a professional massage therapist, especially when a massage is needed right away: you are tired, experiencing a stressful situation, you’ve hurt yourself, or maybe you’re sitting in front of a mirror, looking at your face... Well, take advantage of the advice in our book that will help you do a massage or self-massage at home - therapeutic, cosmetic, tonic, warming, soothing - in a word, massage for every day.