A fascinating "how-to-brain user's guide" based on cutting-edge research! Renowned physician and author D. Chopra and distinguished neuroscientist R. Tanzi combine their knowledge and experience to take an innovative, bold approach to improving the human brain. The authors believe that the "core brain" that carries out the tasks of everyday life can be trained to reach far beyond its current boundaries through increased self-awareness and conscious intention. Combining the latest advances in science and spiritual practices, dispelling the five most common myths about the brain, the book shows how how to use your brain at 100% optimum; create an ideal lifestyle for a healthy brain; reduce the risk of aging; achieve happiness and well-being through the mind-body connection; overcome problems such as memory impairment, depression, anxiety, obesity.