To be healthy, you need to move correctly. Proper muscle movement is movement in which all muscles contract and relax properly, as nature has programmed them. Our musculoskeletal system is a well-defined and perfectly balanced construction of hundreds of muscles and joints.

Did you know that stride length can be influenced by ... the position of the lower jaw? Yes, imagine, because everything in the body is interconnected. Therefore, if some muscle "hacks", other muscles have to take the load on themselves to compensate for the damage. The load on the joints increases, even the location of the bones of the skeleton can change. And the localization of the pain may not coincide with the problem area.

Do not rely on your initial conclusions about the cause of the pain. You need to fix the problem correctly - based on the knowledge that kinesiology gives us - the science of muscle movements. This book contains not only information about how our musculoskeletal system works, what “anatomical trains” or myofascial networks are, but also includes exercises that will help maintain healthy muscles and joints, strengthen weakened ones and stabilize those of them who have already begun sabotage.