Everyone knows that the health, growth and proper development of the future baby largely depends on the nutrition of the woman during pregnancy. And of course, do not forget about yourself: a woman’s good nutrition during pregnancy is the key to maintaining her own health.Scientific studies have shown that a woman’s nutrition has an impact not only on the development of her child’s organs, but also on the course of pregnancy, on the emotional state, on the course of childbirth and even on the postpartum period! That is why we will talk about rational nutrition, food components, nutritional features in the period of preparation for conception, during pregnancy, we will give useful tips and information, as well as recipes for dishes suitable for a pregnant woman.How much fluid to drink, what and how much to eat so as not to gain excess weight and maintain a figure in the future, what foods to avoid and a lot of other useful information awaits expectant mothers on the pages of this book.