If there was a panacea, it would definitely be meditation. Spending just 20 minutes a day on doing nothing like this, you can achieve a lot: - deeply relax and relieve fatigue and tension - learn to control your thoughts, feelings and emotions - better cope with stress and solve problems - do wellness - improve relationships with people - develop intuition and creativity - to know yourself and your destiny, to achieve a complete inner transformation. In this book you will find over 200 simple and effective meditations that will dramatically change your life. This is the best gift you can ever give yourself!