A "correct feed is this health. And health - it always beautifully"!.Many of us will support this statement, but how it is difficult to compel itself to adhere to such setting. For Elena it is a not simply beautiful phrase, and motto that she follows in life. Diets without testimonies, groundless prohibitions and deep-rooted myths - only waste of your precious time, and frequently and health. With it it is necessary to finish once for all! In on shelves the self concept of rational feed is decomposed a book. On fingers it is told about squirrel, fats and carbohydrates. Answers are given for the most popular questions, myths are dethroned about foods proved, that healthy feed is easily and simply. Here you will find the completest instruction on the decline of weight and comfortable instruments for the prosecution of itself: diary of feed, list of foods, guidance upon settlement of norms of calorie content, information on drafting of ration and other great deal. It is not simple book on a meal. It is the most real guide on a correct feed and healthy slenderness!