Obesity and diabetes of the second type are straight related to the level of insulin and receptivity to him. Any meal lifts the level of insulin - but it does differently. Carbohydrates give sharp gallops upwards and the protracted decline to the norm. Fats fluently lift and quickly drop this value. For this reason count of calories as such is uneffective at a desire to become thin or revitalize an organism. It is necessary to change habits. But food predilections, germinating on soil of certain rate of life, not so it easily to change. Instead of that to try to prepare the "special" dishes and spend reckless money on expensive "useful" foodstuffs, it is possible to go where more simple way: to go "back to roots" - to the post, and more precisely, to interval starvation. The new book of doctor Фанга tells about curative application of starvation and disperses all sceptical questions that usually arise up at those, who is first heard of this method. No torments, apathy or weakness. No experiencing and loss of sense of life. Interval starvation is a not diet, and, it is deprived all minuses of a "limit" life. Only lightness, beauty and health, is natural companions of the system of doctor Фанга.The publishing layout of book is stored in the format of PDF A4.