This methodology will allow in the shortest time to get rid from unnecessary weight. Besides, to create the body beautiful and resilient, in spite of the lost kilograms. She splendidly will suit to those people, that conduct the passive and assidenous way of life, as a result of that quickly superfluous kilograms grow as depot fats. It is office workers not climbing down from a chair from a morning till evening, workers of transport, conducting all day after a helm, teachers, teachers, programmers and other people, suffering from overweight. Id est to all those people that in maximally short spaces want to whip off weight and get pleasure from it, both during a process and as an excellent feel and original appearance, it is needed to study this methodology.