We all aim to save that is expensive us, and to get rid from that is unpleasant us. This main aspiration of man does not comport with reality of life : all changes constantly, and nobody is in strength these changes to manage. How to live in the world, wherever can nothing serve as the guarantee of stability, not to go bughouse from an alarm and, moreover, use this situation as a way is to of long duration happiness?Well-known in the west a buddhistic nun Пема Чодрон gives an answer for this question, explaining a modern and accessible language the so-called "Three vows of Buddha".A book contains the manoeuvres of Buddha and other teachers, and also practical meditations. In addition, an author is frankly divided by own experience. Before a monkhood American Пема Чодрон lived by ordinary enough life: worked as a teacher at school, twice was married, bore three children. In the books she mentions often, that exactly difficulties in the personal relations helped to find answers her for deep questions and change itself.