This book contains tables, graphs and illustrations in the form of a PDF file, which you can download on the audiobook page on the site after purchasing it.

The famous doctor Bubnovsky Sergey Mikhailovich in his book offers a fundamentally new approach to solving the problem of osteochondrosis and hernia of the spine without surgery.

Is it really innocent back pains that are sometimes invisible and what to look for when they appear? Is spinal surgery necessary for osteochondrosis? How to deal with the fears that arise in a person with a diagnosis of "hernia of the spine"? Do I need a corset for back pain? What is proper breathing and movement? How to treat a hernia of the spine without drugs? These and other questions are answered by Dr. Bubnovsky, who has over thirty years of work with the most severe cases of the disease and is able to cope with them without surgical interventions, using the right exercises.

This book will help both young people in strengthening their health, and for older people with severe concomitant diseases.

NO - corsets, pills, injections ... and other similar methods of “DESTRUCTION” of muscles. YES TO HEALTH, LABOR, PATIENCE and PURIFICATION!

For Apple devices, a computer with iTunes installed is required to play the file correctly.