Inexplicable sense of fear, cardiopalmus, shortage of air, dizziness and loss of control, above a situation is all the symptoms of panicky attack, that frequently accept regular character and mix to conduct valuable life. Reasons defiant the anxious states can be most different, but all of them, as a rule, are taken to the insufficient understanding of own emotions. Give up antidepressants and uneffective traditional methods of treatment know, how to win over fear by means of the newest mental exercises worked out on the basis of the last researches of brain.A publishing layout is stored in the format of PDF A4.
Questions and answers
What is the book Panic. As knowledge about cerebration will help forever to win over fear and panicky attacks about in short?
The book 'Panic' explores the nature of panic attacks and the underlying emotional issues that contribute to them. It offers insights into how understanding brain functions can empower individuals to manage and overcome their fears effectively. Through innovative mental exercises based on recent research, readers can learn to regain control over their emotions and improve their quality of life.
What is the main idea of the book Panic. As knowledge about cerebration will help forever to win over fear and panicky attacks?
The main idea of 'Panic' is to provide readers with a comprehensive understanding of panic attacks and their emotional roots. It emphasizes the importance of recognizing and processing one's emotions to combat fear effectively. By utilizing advanced mental exercises derived from neuroscience, the book aims to equip individuals with practical tools to conquer their anxiety and lead a fulfilling life.
Who should definitely read the book Panic. As knowledge about cerebration will help forever to win over fear and panicky attacks?
This book is ideal for anyone struggling with anxiety, panic attacks, or emotional distress. It is particularly beneficial for those seeking alternative methods to traditional treatments like antidepressants. Additionally, mental health professionals and caregivers may find valuable insights to help their clients understand and manage their fears more effectively.
What books is the book Panic. As knowledge about cerebration will help forever to win over fear and panicky attacks similar to?
Similar books include 'The Anxiety and Phobia Workbook' by Edmund J. Bourne, which offers practical strategies for managing anxiety. Another comparable title is 'Feel the Fear and Do It Anyway' by Susan Jeffers, which encourages readers to confront their fears. Both books provide valuable tools and insights that align with the themes presented in 'Panic.'
- Name of the Author
- Бернхардт Клаус
- Language
- Russian
- Age
- 16
- Series
- Психологический бестселлер (Эксмо)
- ISBN
- 978-5-04-112102-0
- Release date
- 2016
Read an excerpt
10/30/2023
Знахідка для тих, хто шукає вихід із панічних атак
"Паніка. Як знання про роботу мозку допоможуть назавжди перемогти страх і панічні атаки" - це дійсно цінна книга для всіх, хто стикається з тривожними станами. Автори пропонують не лише теоретичні знання про роботу мозку в умовах стресу, але й практичні поради та вправи, які допоможуть подолати панічні атаки. Читаючи цю книгу, ви зможете краще розуміти свої емоції, знаходити способи релаксації та заспокоєння, а також навчитесь ефективно реагувати на стресові ситуації. Рекомендую цю книгу як інструмент самопізнання та саморозвитку!