Reasons of pains in a shoulder, elbow or brush can be different: damages of muscles and tendons of shoulder, break of collar-bone or wrist, usual dislocation of shoulder, elbow of tennis player, frozen shoulder, плечелопаточный периартрит, sporting traumas. For many people of pain in a brush and radiocarpal joint or numbness in fingers can be caused by professional activity: by the protracted work on a computer, monotonous monotonous by motions of hands or chronic prelum of fingers the instrument of type of scissors.In the new book known врач-кинезитерапевт С. М. Бубновский gives simple, but very effective recommendations on renewal of health at the different diseases of shoulder, elbow and racemes of hands without medications and in detail describes exercises that will help to get rid from pains.
Questions and answers
What is the book Pains are in a shoulder, or How to return mobility to the hands about in short?
The book explores various causes of shoulder, elbow, and wrist pain, including injuries and professional activities that lead to discomfort. It offers practical, drug-free solutions and exercises designed to restore mobility and alleviate pain. Readers will find valuable insights into managing their conditions effectively.
What is the main idea of the book Pains are in a shoulder, or How to return mobility to the hands?
The main idea of the book is to provide readers with effective strategies for overcoming pain in the shoulder, elbow, and wrist without relying on medication. It emphasizes the importance of understanding the underlying causes of pain and offers a range of exercises tailored to restore mobility and improve overall hand health.
Who should definitely read the book Pains are in a shoulder, or How to return mobility to the hands?
This book is essential for anyone experiencing chronic pain in their shoulders, elbows, or wrists, particularly those whose work involves repetitive motions. It is also valuable for healthcare professionals seeking non-pharmaceutical approaches to pain management. Individuals interested in improving their mobility and overall hand health will find it particularly beneficial.
What books is the book Pains are in a shoulder, or How to return mobility to the hands similar to?
Similar books include 'The Trigger Point Therapy Workbook' which offers insights into pain management through self-treatment techniques, and 'The Anatomy of Movement' which provides a deeper understanding of how movement affects pain. These books share a focus on practical exercises and holistic approaches to managing musculoskeletal pain.
- Name of the Author
- Бубновский Sergey Mikhajlovich
- Language
- Russian
- Age
- 16
- Series
- Doctor Бубновский. Health of backbone and joints without medications
- ISBN
- 978-5-699-99426-7
- Release date
- 2017
Read an excerpt
10/01/2025
Полезные советы, но не без недостатков
Книга "Боли в плече, или Как вернуть подвижность рукам" содержит множество полезных рекомендаций и упражнений, которые действительно могут помочь при болях в плечах и руках. Я нашел много интересной информации о причинах болей и о том, как их предотвратить. Однако, несмотря на положительные моменты, мне не хватило более детального объяснения некоторых упражнений. Некоторые из них могут показаться сложными для выполнения, особенно для людей, не имеющих опыта в физической активности. Я бы хотел увидеть больше иллюстраций или фотографий, чтобы лучше понять технику выполнения. В целом, книга полезная, но требует доработки в плане наглядности. Тем не менее, я продолжу использовать рекомендации автора и надеюсь на улучшение своего состояния.