This book is a guide on a correct feed with scientifically-evidential approach. She will be useful to those, who decided to become thin and wants to understand a correct feed independently, those, who without result sat on diets or overloaded by contradictory information. After reading you will get rid from myths and интернет-страшилок about a correct feed and diets, givĕto drink мёthose, what role is played by squirrel, fats, carbohydrates and calories, know main principles becoming thin, will master all working strategies and will learn to apply them in life.
Questions and answers
What is the book Correct feed as minefield about in short?
The book 'Correct feed as minefield' serves as a comprehensive guide to understanding proper nutrition through a scientifically-backed approach. It aims to debunk common myths and misconceptions surrounding diets and healthy eating, making it easier for readers to navigate their dietary choices and achieve their weight loss goals.
What is the main idea of the book Correct feed as minefield?
The main idea of 'Correct feed as minefield' is to provide readers with a clear understanding of nutrition, emphasizing the importance of proteins, fats, carbohydrates, and calories. It aims to empower individuals to make informed dietary choices, free from the confusion often caused by contradictory information and fad diets, ultimately leading to sustainable weight loss.
Who should definitely read the book Correct feed as minefield?
This book is ideal for anyone looking to lose weight and gain a better understanding of nutrition. It's especially beneficial for those who have struggled with ineffective diets or are overwhelmed by conflicting dietary advice. Readers seeking practical strategies for healthy eating will find this guide invaluable.
What books is the book Correct feed as minefield similar to?
Similar books include 'The Nutrition Bible' by Jean Anderson and Barbara Deskins, which offers a comprehensive look at nutrition, and 'Intuitive Eating' by Evelyn Tribole and Elyse Resch, which focuses on a healthy relationship with food. Both provide insights into making informed dietary choices and understanding the science behind nutrition.
- Name of the Author
- Брехт Irene
- Language
- Russian
- Age
- 12
- Series
- Star of инстаграма
- ISBN
- 978-5-17-115557-5
- Release date
- 2019
Read an excerpt
11/05/2023
Практичний гід по правильному харчуванню, який змінить ваш погля
Книга "Правильне харчування як мінне поле" - це справжнє відкриття для всіх, хто прагне змінити своє ставлення до їжі, здоров'я та фізичної форми. Автор зробив вражаючу роботу, розкриваючи науково-доказовий підхід до харчування, розбираючи міфи та стереотипи, які оточують цю тему. Після прочитання книги ви отримаєте чітке уявлення про роль білків, жирів, вуглеводів та калорій у вашому раціоні, а також основні принципи схуднення. Автор пропонує робочі стратегії, які допоможуть вам не лише схуднути, а й підтримувати здоровий спосіб життя на постійній основі. Ця книга стане вашим надійним помічником у досягненні бажаних результатів і змінить ваше ставлення до харчування назавжди!