Are you disturbed by pains in a back? Is there suspicion on an osteochondrosis? So, you opened this book knowingly! The gymnastics of doctor Макеева will help you necessarily.Sergey Макеев 40 more than engages in the study of different motive health practices : runs, айкидо, киайдо, yogis, багуа, ушу, тайцзи цюань. He much rode on the world, met with masters practicing the different systems, studied for them, got knowledge first-hand. On basis these health techniques Sergey Макеев created an authorial gymnastics that was tested on itself even by the president of Philippine хилеров and gave a higher estimation to her!A "gymnastics of Макеева" is "domestic" motions. They seem very simple, but understanding of structure of human body and enormous experience of treatment of illnesses of back lies in their basis! Domestic motions help your body to become more movable and prepare him to loading to everyday life. This book, written with a simple and clear language and perfectly illustrated, will help to master the "gymnastics of Макеева" you quickly and comfortably.
Questions and answers
What is the book An osteochondrosis and pain are in a back. Yoga of domestic motions about in short?
This book addresses back pain and osteochondrosis, offering practical solutions through the author's unique gymnastics. It combines various movement health practices, emphasizing simple yet effective domestic motions that enhance mobility and prepare the body for daily activities. The clear writing and illustrations make it accessible for readers seeking relief and improved well-being.
What is the main idea of the book An osteochondrosis and pain are in a back. Yoga of domestic motions?
The main idea of this book is to provide readers with effective exercises that alleviate back pain and address osteochondrosis. Through the author's extensive experience in various health practices, the book presents a series of domestic movements designed to enhance flexibility and strength. It aims to empower individuals to take control of their health and improve their quality of life through simple, practical techniques.
Who should definitely read the book An osteochondrosis and pain are in a back. Yoga of domestic motions?
This book is ideal for anyone suffering from back pain or those who suspect they may have osteochondrosis. It is particularly beneficial for individuals seeking non-invasive methods to improve their mobility and overall health. Additionally, practitioners of yoga and other movement therapies will find valuable insights and techniques to incorporate into their routines.
What books is the book An osteochondrosis and pain are in a back. Yoga of domestic motions similar to?
Similar books include those focusing on therapeutic exercises for back pain, such as 'The Back Pain Bible' and 'Healing Back Pain: The Mind-Body Connection.' These works also emphasize practical movements and holistic approaches to pain management. Readers interested in yoga for physical health may find 'Yoga Anatomy' and 'Light on Yoga' to be complementary resources.
- Name of the Author
- Макеев Sergey Alekseevich
- Language
- Russian
- Age
- 12
- Series
- We study to be rich, healthy and happy!
- ISBN
- 978-5-17-103189-3
- Release date
- 2017
Read an excerpt
06/27/2023
Книга о остеохондрозе и боли в спине
Эта книга действительно стала для меня находкой! Я долго мучился от болей в спине, и, прочитав о гимнастике доктора Макеева, решил попробовать. Автор делится своим богатым опытом и знаниями, что делает материал доступным и понятным. Простые, но эффективные упражнения действительно помогают улучшить подвижность и уменьшить дискомфорт. Особенно понравились иллюстрации, которые наглядно показывают, как правильно выполнять движения. Однако, стоит отметить, что некоторые упражнения требуют времени для освоения, и не все могут подойти новичкам. Тем не менее, если вы готовы работать над собой, эта книга станет отличным помощником в борьбе с болями в спине. Рекомендую всем, кто хочет улучшить качество своей жизни!