When speech calls about new habits, many of us shudder inwardly, remembering about the failed attempts. However it is possible to obtain everything, if not to put a high slat at once, and to move gradually: 1 month is a 1 habit. Doctor and medical expert Дженнифер Эштон entered to itself the lists long in a year. An author in detail paints the personal experience in acquisition of every habit, gives a scientific ground and recommendations. Secret of success - not in habit, and in ability to fall in love itself and learn about itself to take care.Edition will be interesting to all, who wants to remedy a health, improve a mood and become happier.In Russian language published first.
Questions and answers
What is the book Year of caring about itself. One habit in a month on a way to a health and happiness about in short?
The book 'Year of Caring About Itself' focuses on developing one new habit each month to enhance health and happiness. It combines personal anecdotes from the author, Dr. Jennifer Ashton, with scientific insights, making it relatable and practical. The approach encourages gradual change rather than overwhelming expectations, promoting self-love and care.
What is the main idea of the book Year of caring about itself. One habit in a month on a way to a health and happiness?
The main idea of the book is to introduce a sustainable approach to self-improvement by adopting one new habit each month. Dr. Ashton emphasizes that success lies not just in the habit itself but in fostering a deeper love and understanding of oneself. This method allows readers to gradually build a healthier lifestyle without the pressure of immediate perfection.
Who should definitely read the book Year of caring about itself. One habit in a month on a way to a health and happiness?
This book is ideal for anyone seeking to improve their well-being and happiness through manageable lifestyle changes. It's particularly beneficial for those who have struggled with adopting new habits in the past or feel overwhelmed by the idea of self-care. Readers looking for practical advice grounded in personal experience and scientific research will find it especially valuable.
What books is the book Year of caring about itself. One habit in a month on a way to a health and happiness similar to?
Similar books include 'Atomic Habits' by James Clear, which also focuses on habit formation and personal growth. Another comparable title is 'The Power of Habit' by Charles Duhigg, exploring the science behind habits. Both books provide insights into how small changes can lead to significant improvements in life, aligning well with the themes of Dr. Ashton’s work.
- Name of the Author
- Эштон of Дженнифер, Толанд Sara
- Language
- Russian
- Age
- 18
- Series
- A MYTH Саморазвитие
- ISBN
- 9785001692591
- Release date
- 2019
Read an excerpt
05/05/2025
Не совсем то, что ожидала
Несмотря на положительные отзывы, книга "Год заботы о себе" не оправдала моих ожиданий. Я надеялась на более глубокий анализ каждой привычки и на практические советы, которые можно было бы внедрить в повседневную жизнь. Хотя Дженнифер Эштон делится своим опытом, мне показалось, что некоторые рекомендации слишком общие и не всегда применимы к реальной жизни. Кроме того, я ожидала большего разнообразия в привычках — некоторые из них повторяются и не вызывают особого интереса. В целом, книга может быть полезной для тех, кто только начинает свой путь к заботе о себе, но для более опытных читателей она может показаться слишком простой и неинформативной.