"Get up on all fours" is a book that left its mark on world literature with a vivid appeal to the topic of self-realization and the desire for change. The author, Cheryl Strayed, guides readers through the intimate thoughts of the main character, who is forced to deal with her own past, accept and understand her pain, and ultimately find a way out of an impasse. The story begins with the main character taking a decisive step - she decides to break up with her husband and go on a long-awaited hiking trip. During the journey, she will face her worst fears and learn to explore herself and her limits like never before. "Get on all fours" is a book that fascinates with its inner truth and openness to the reader. Experience the intersection of inner and outer worlds with the main character looking for a way out of a predicament and her own voice.