This book is a wonderful fusion of two points of view - the Buddhist approach to solving the internal problems of the world's greatest spiritual leader, the Dalai Lama, and the very precise and important questions for Western readers that the psychologist and psychiatrist Howard Cutler asks him, as well as the meditations offered by the Dalai Lama for solving psychological problems and achieving a state of happiness and peace with oneself, and examples from the practice of psychotherapist Cutler. It is not for nothing that this rare book has become one of the most outstanding bestsellers in the USA and other countries. We are happy to present it to the Russian-speaking reader.