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Book Taoist gymnastics
"Taoist Gymnastics" is a book that reveals to the reader the secrets and benefits of the ancient Chinese teachings on health and longevity. The author offers unique exercises that help restore internal balance, energy flows, and self-regulation of the body. Through a combination of movements, breathing and attention, the book will teach the reader to feel his body, develop flexibility and coordination, provide calm and peace of mind. "Taoist gymnastics" is not only a collection of exercises, but also a path to self-discovery and harmony with the surrounding world.
- Name of the Author
- Бянь Чжичжун
- Number of pages
- 411
- Language
- Russian
- Cover
- Soft
- Translator
- Май Михайлович Богачихин
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"Taoist Gymnastics" is a book that reveals to the reader the secrets and benefits of the ancient Chinese teachings on health and longevity. The author offers un...